It's OK Not to Be OK by Claire Chamberlain

Author:Claire Chamberlain
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-07-19T16:00:00+00:00

My body is amazing.

Try a few yoga poses

There are many proven benefits of a regular yoga practice, including improved strength, flexibility and posture, reduced stress, increased energy, greater happiness and improved concentration. Essentially a spiritual practice, yoga blends a series of postures (asanas) with breathing (pranayama) and meditation, helping to evoke a sense of calm, peace and stillness within. While you have the option of practising yoga in the comfort of your own home, it’s a good idea to seek professional guidance from a fully qualified instructor when you’re first starting out, as they will be able to lead you through the poses safely. Contrary to many myths, yoga is not simply for the super-flexible, and you will find a whole array of abilities and body shapes at yoga classes, so don’t be nervous – yoga really is for everyone.

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